Tasty Thursdays is a weekly blog challenge where you get to think back on your week and pick the tastiest thing you ate. It can be for any meal, homemade or store-bought. Feel free to share a picture, a recipe, or where you got it from!
My mom is diabetic, and I ran across this recipe when I was leafing through her cookbook one day. I tried it, and fell in love with it! My husband and young son enjoy it as well! We make a double batch of it, adding in chicken breast, to ensure there is plenty of leftovers to eat on for a couple of days!
Mr. Food’s Singapore Stir Fry
This Singapore Stir-Fry recipe was developed for my original Diabetes recipes, but it’s so tasty, everyone will enjoy it!
Cooking Time: 20 min
- 1 tablespoon vegetable oil
- 1 1/2 pounds beef flank steak, 1 inch thick, cut into thin strips
- 1/2 cup sweet-and-sour sauce
- 3 tablespoons light soy sauce
- 2 tablespoons minced garlic
- 1 tablespoon ground ginger
- 1/2 teaspoon hot pepper sauce
- 1/2 teaspoon black pepper
- 1 package (16 ounces) frozen stir-fry vegetable mix, thawed and drained
- In a large skillet, heat the oil over medium heat. Add the steak strips and brown for 5 to 6 minutes per side.
- Meanwhile, in a small bowl, combine the sweet-and-sour sauce, soy sauce, garlic, ginger, hot pepper sauce, and black pepper. Add to the steak along with the vegetables.
- Reduce the heat to low and simmer for 3 to 5 minutes, stirring until completely mixed and heated through.
Serving Size: 1/6 recipe, Exchanges: 1/2 Carbohydrate, 1 Vegetable, 3 Lean Meat, Calories 233, Calories from Fat 74, Total Fat 8g, Saturated Fat 2.6g, Cholesterol 39mg, Sodium 483mg, Total Carbohydrate 13g, Dietary Fiber 2g, Sugars 8g, Protein 24g